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Group therapy
"Alone, we can do so little; together, we can do so much."

Helen Keller

Group Coaching

Unlock your potential, build confidence, and grow within a supportive community.

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Looking for personal growth, accountability, and meaningful connections? Group coaching offers a unique blend of expert guidance and collective wisdom, making it an ideal choice for those who thrive in a supportive, interactive environment. Unlike 1:1 coaching, this program allows you to learn from others’ experiences, gain diverse perspectives, and stay motivated through shared accountability—all while receiving structured coaching at a more affordable cost.

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Our 10-week group coaching program is designed for individuals ready to break through limitations, gain clarity, and create lasting personal growth. This structured yet intimate experience provides expert coaching, guided self-reflection, and a strong community of like-minded individuals. Through interactive group discussions, accountability, and proven coaching techniques, you’ll gain the insights and strategies needed to overcome challenges and step into your fullest potential.

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💡 Why Choose Group Coaching?


✔ Support & Connection – Engage with a motivated community on the same journey.
✔ Shared Growth & Learning – Gain new perspectives and fresh insights from others.
✔ Accountability & Motivation – Stay on track with structured guidance and peer support.
✔ Affordable & High-Impact – Access professional coaching at a fraction of the cost.
✔ Safe & Confidential Environment – Express yourself freely in a judgment-free space.

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🔹 How It Works:


🔸 10-Week Coaching Program – A step-by-step curriculum for self-discovery and resilience.
🔸 Weekly Live Group Sessions – Interactive 60-90 minute virtual meetings with guided coaching.
🔸 Self-Reflection & Growth Exercises – Worksheets, action steps, and journaling prompts.
🔸 Small, Intimate Groups – Limited spots to ensure a personalized coaching experience.
🔸 Led by an Experienced Coach – Thoughtfully designed and professionally facilitated.

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Group Therapy

Real change doesn’t happen overnight—it takes intention, commitment, and the right support system.

 

This 10-week coaching program is designed to help you identify and break through limiting beliefs, build emotional resilience, and create lasting personal growth. Each week, we’ll dive into a key area of self-development, combining guided coaching, interactive discussions, and practical exercises to help you apply what you learn in real life.

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Through this structured journey, you’ll gain clarity, confidence, and actionable strategies to navigate challenges and step fully into your potential—all within a safe, supportive group environment.

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Here’s what you can expect each week:

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Week 1: Setting Intentions & Creating a Growth Mindset

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Week 2: Overcoming Self-Doubt & Imposter Syndrome​

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Week 3: Building Emotional Resilience​

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Week 4: Strengths & Values Discovery​

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Week 5: Mastering Communication & Boundaries

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Week 6: Growth Through Challenges & Failures

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Week 7: Creating Positive Habits & Routines​

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Week 8: Finding Meaning & Purpose​

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Week 9: Achieving Goals & Taking Action​

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Week 10: Reflection, Celebration & Next Steps

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Are You Ready to Transform Your Life?

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This 10-week group coaching program is your opportunity to build confidence, break free from limitations, and connect with a supportive community. If you're ready to commit to change and growth, sign up  today! 

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© 2023 by Naila Ahmed

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