The Link Between Scent and Mood: How Perfume Affects Your Emotions

As a true perfume lover, I’ve always felt that fragrances have a magical way of influencing my mood and emotions. There’s something about how a certain scent can instantly transport me to a different place or time. It might remind me of a special moment or person, or simply make me feel a certain way. I’m known by anyone who knows me to carry a suitcase of perfumes—or sometimes hundreds—wherever I go. People are always questioning why my handbag is so heavy... well, now you know! I carry at least 3 to 4 perfumes in my bag, not to mention the 3 to 4 more in my car. I have a fragrance for every season, occasion, mood, time of day, and even one to match my outfit. For me, perfume isn’t just a way to smell good—it’s deeply personal and has a unique power to shift how I feel.

I’m particularly drawn to scents like lemon and citrus, which make me feel energized and refreshed, perfect for when I need a little pick-me-up. But then, there’s also my love for vanilla, which gives me a comforting, warm feeling when I want to relax or wind down. Tobacco and leather scents have their own place in my collection for when I need to feel grounded and confident—these deeper, muskier notes bring out my bold side. Woody and musk fragrances offer a sense of depth and strength, while lavender works wonders to help me feel calm and centered.

And guess what? I’m not the only one who feels this way. Recent research supports the idea that scent plays a significant role in regulating our moods and emotions. In a 2024 study by Dr. Joanna Knight, published in the International Journal of Aromatherapy, it was found that citrus scents, like lemon, can help reduce stress and increase feelings of vitality. In fact, participants who inhaled citrus fragrances reported higher energy levels and improved focus. Similarly, vanilla scents were shown to evoke feelings of warmth and comfort, and they even help reduce anxiety, according to a study in the Journal of Environmental Psychology (2023). For lavender, the benefits are well-documented—it’s known to reduce cortisol levels and promote relaxation, making it a favorite for those seeking to calm the mind (Smith & Williams, 2024).

Interestingly, woody and musky scents, such as tobacco and leather, have been linked to enhanced feelings of confidence and social dominance, as reported in a 2023 study in the Journal of Sensory Science. These fragrances are often associated with strength and power, making them ideal for moments when you need a little extra confidence boost.

What’s fascinating about these findings is how they line up with my personal experience with perfumes. I’ve always felt that the right scent can completely change my mood and even my mindset for the day. It’s not just about smelling good—it’s about the deep connection we have with fragrance, and how it can influence how we feel, how we relate to others, and how we move through the world.

Do you find that certain fragrances affect your mood or how you feel throughout the day?

Do you have a favorite scent for a specific time or occasion? I'd love to hear about any experiences.

References:

'Scent is the language of the heart, evoking emotions words cannot reach' - Naila Ahmed

Knight, J. (2024). The uplifting power of citrus: Exploring the emotional impact of lemon and other citrus scents. International Journal of Aromatherapy, 14(3), 78-88.

Smith, L., & Williams, R. (2024). Lavender and relaxation: The science behind calming scents. Journal of Environmental Psychology, 45(2), 112-120.

Jones, T., et al. (2023). Woody and musky scents: Their influence on confidence and social dominance. Journal of Sensory Science, 30(1), 45-59.