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Rethinking Happiness: What If We Need to Learn How to Feel It?
I attended a workshop today that made me stop and reflect on happiness. We were asked to think back to moments when we had truly felt...
Naila Ahmed
Apr 9, 20255 min read
The Sting of Rejection: Why it Hurts and How to Heal
Rejection is one of the most painful human experiences. Whether it’s being passed over for a job, excluded from a group, or turned down...
Just take a moment – the key to increasing happy emotions
The craving to pause and admire simple experiences, such as observing the colour of the sea, feeling the wind on one's face, or gazing...
Is my partner valuing my emotional needs?
Are You Caught in an Idealise, Devalue, and Discard Cycle? Relationships can feel confusing when your partner’s actions and words don’t...
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